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  Safe weight loss tips that ensure you lose kilos with consistent results
Posted by: mohamaod - 10-12-2021, 08:18 AM - Forum: My Forum - No Replies

The first trend always to lose weight depends on reducing the calories that are supplied to the body, because eating fewer calories than the body needs will push it to consume its stock, which means weight loss.

But the relationship of reducing calories and losing weight is not a linear relationship. In the beginning, the rate of loss is large, but it decreases with time, because the body loses with weight carbohydrates - proteins - water - vitamins - minerals and others. Therefore, in order to lose weight constantly, it is necessary to reduce calories gradually .

And the same amount of calories doesn't work in the same way, for example, 100 calories of broccoli (which can amount to even a very large bowl of broccoli) is completely different than 100 calories of peanut butter (which doesn't exceed one tablespoon of butter).

Thus, the main key that you have to rely on is choosing low-calorie foods that will give you long-term satiety.
You might like: How do you calculate the calories your body needs?

9 - Cut the carbohydrate ring
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Here is the story of carbohydrates in the body: you eat carbohydrates (bread - pasta - potatoes - rice - pastries....) and glucose enters the bloodstream, meaning the level of sugar rises, and here begins the role of insulin, which works to restore blood sugar balance by preventing the body from obtaining energy from fat cells, but rather makes it burn sugar and consume it, and here two things will happen:

The first is that if your meal contains fats, these fats will be stored directly without there being a chance to burn them because sugars are now the source of energy.
And because the body consumes sugars (with the role of fats inhibiting) it naturally needs more energy (carbs) and therefore you will crave more of them and you will eat extra amounts and get caught in a vicious cycle of addiction to carbohydrates and sugars and you will gain more weight.
Thus, the second key to losing weight is to break the carbohydrate cycle by limiting it and focus on eating protein and healthy fats (fish) and relying on plant sources of protein.
You might like: 16 Steps to Easily Get Rid of Sugar and Sweets Addiction

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  Southgate to discuss England contract in next few weeks
Posted by: geemong - 10-12-2021, 05:50 AM - Forum: My Forum - Replies (3)

Southgate to discuss England contract in next few weeks

[Image: 2021-10-12t030030z_1_lynxmpeh9b02f_rtrop...k=sUX5fz30]

England manager Gareth Southgate said he will speak to the Football Association about his contract in the next few weeks as his immediate focus is helping the team reach the 2022 World Cup finals.

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Southgate guided England to the 2018 World Cup semi-finals in Russia before securing a third-placed finish in the inaugural 2019 UEFA Nations League. The team were runners-up to Italy in the European Championship earlier this year.

The 51-year-old is under contract until after the World Cup but FA chief executive Mark Bullingham said in June they were keen to extend the deal.

England, who host Hungary in a World Cup qualifier on Tuesday (Oct 12), are top of Group I with 19 points from seven games.

"I said last month I had asked to put that (contract talks) further back into the autumn as I just wanted to focus on these games and also to give the time to make the right decision," Southgate told reporters.

"After the Euros there's a huge amount of emotion and feeling and fatigue from going through a tournament like that. I want to make sure that I'm making the right decisions for the right reasons.

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  How to create a report on the development of the client's case in psychological couns
Posted by: mohamaod - 10-11-2021, 03:04 PM - Forum: My Forum - No Replies

1. Ensuring the achievement of the main and subsidiary objectives so that the counseling work has logical objectives that are achieved at the end of each counseling phase. The psychological counselor sets a set of plans and major and subsidiary objectives that he achieves at the end of each phase or each counseling week, where he performs during the counseling interview The first is to write a report that includes the main details related to the client’s personality and personality type, the most prominent observations that have been observed, whether his personality tends to be disciplined, and whether it is possible to get rid of the psychological problem he suffers from in a short, medium or long period.

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2. Ensuring the development of the counselor’s condition and his response to the counseling process The counselor must from time to time prepare a detailed report in which he explains all the updates and developments that accompanied the counselor’s personality while undergoing the counseling process, and during this report the counselor mentions what the counselor should do before undergoing the operation. The guidelines and the most prominent negative notes that were documented, and the extent of

The indicative situation develops during the implementation of the indicative plan, and in each report that the guide writes, he mentions a set of positive or negative details and mentions through the report the most prominent dilemmas encountered during the implementation of the indicative plan. 3. Mentioning some recommendations and caveats The psychological counselor, through the reports that he prepares, mentions some of the recommendations that he observes during the course of the counseling process. He also talks about some of the expected warnings that may occur in the future to the counsellor’s personality, and also mentions the extent of the counsellor’s danger to himself and to society. surroundings in general, and what are the most prominent future recommendations and requirements for the success of the guiding process.

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  10 шагов к хорошему сексу от сайта : dosug-rus.net
Posted by: OlechkaRip - 10-11-2021, 09:32 AM - Forum: My Forum - Replies (2)

Даже самые классные взаимоотношения с хорошим сексом со временем утрачивают свою новизну. Живете вы вместе, или не живете, рутина и привыкание сделают интимную жизнь обычной, а иногда и не приносящей подабающего наслаждения. Это не значит, что вы разлюбили, а означает, что нужно изменить что-то. И это совершенно нормально, если не предоставляет сильного дискомфорта кому-то одному.
Но в том числе рутина в интимной жизни не повод отказаться от удовольствия, или сменить партнера. Сексуальная жизнь спрашивает разнообразия и экспериментов. Для начала обратите внимание на себя и уделите немножко времени своему физическому и духовному здоровью:
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-терпение. Хороший секс - блюдо, которое нужно готовить.
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  However, you must look back. that you plan to bet
Posted by: miniming - 10-10-2021, 03:53 AM - Forum: My Forum - Replies (1)

However, you must look back. that you plan to bet and manage the funds you have in a worthwhile way or not by minimum amount that you have to play pgslot If you want to withdraw from the system Must be at 300–500, which you need to plan more carefully that if you want to get this amount What kind of bets do you have to place? how much per line and how many rounds If you can do this successfully targeted money It's definitely not out of reach.

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  Входные двери 169.ru
Posted by: Vhodvzinna - 10-09-2021, 06:27 PM - Forum: My Forum - Replies (2)

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  Human rights groups criticise Newcastle sale to Saudi-led consortium
Posted by: geemong - 10-09-2021, 08:55 AM - Forum: My Forum - Replies (2)

Human rights groups criticise Newcastle sale to Saudi-led consortium

[Image: 2021-10-08t164640z_1_lynxmpeh970wh_rtrop...k=R-lOkBhf]

Saudi Arabian human rights group ALQST accused the Premier League of being driven only by money and employing 'profoundly inadequate' criteria for assessing human rights considerations in the wake of Newcastle United being acquired by a Saudi-led consortium.

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Saudi Arabia's Public Investment Fund (PIF) - chaired by Crown Prince Mohammed Bin Salman - now owns 80per cent of the club, with the rest divided between RB Sports & Media and PCP Capital Partners, whose chief executive, Amanda Staveley, led the takeover.

While fans are hopeful that the takeover will help turn the Premier League club's fortunes around, several human rights groups have questioned the Premier League for allowing the move to go through, pointing to Saudi Arabia's poor human rights record.

"For Saudi Arabia, the deal shows the success of their PR strategy to invest in sporting ventures in a bid to clean up their image. For the Premier League... they are effectively inviting other abusive leaders to follow suit," ALQST acting director Nabhan al-Hanashi told Reuters.

"Their (Premier League) reasoning that PIF is a separate entity from the Saudi state is farcical - one only has to look at who chairs the PIF - Crown Prince Mohammed Bin Salman himself, whose rule has been marked by the most brutal forms of repression."

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  Australia wants Facebook held liable for anonymous comments
Posted by: geemong - 10-07-2021, 07:46 AM - Forum: My Forum - No Replies

Australia wants Facebook held liable for anonymous comments

[Image: australia_defamation_30012.jpg?itok=NKQWoXHF]

Australia’s prime minister on Thursday (Oct 7) described social media as a “coward’s palace” and warned that digital platforms including Facebook should be held liable for defamatory comments posted anonymously.

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Anonymous commentators who use social media to vilify and bully have become the latest battleground between Prime Minister Scott Morrison’s government and US tech giants. The government wants social media users to be required to identify themselves.

Australia passed laws this year that oblige Google and Facebook to pay for journalism. Australia also defied the tech companies by creating a law that could imprison social media executives if their platforms stream violent images.

Morrison said platforms that do not reveal the identities of people who post defamatory comments should be held liable for those comments.

“Cowards who go anonymously on to social media and vilify people, and harass them, and bully them, and engage in defamatory statements, they need to be responsible for what they’re saying,” Morrison said.

“Social media has become a coward’s palace where people can just go on there, not say who they are, destroy people’s lives and say the most foul and offensive things to people, and do so with impunity,” he added.

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  Is It Expensive For CryptoPunks Like NFT Marketplace Development?
Posted by: sherlydazz - 10-06-2021, 11:46 AM - Forum: My Forum - No Replies

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  French senators to visit Taiwan amid soaring China tensions
Posted by: geemong - 10-05-2021, 08:24 AM - Forum: My Forum - No Replies

French senators to visit Taiwan amid soaring China tensions

[Image: 2021-10-05t041818z_1_lynxmpeh9404l_rtrop...k=pBN9GabE]

A group of French senators including a former defence minister will visit Taiwan this week, the island's Foreign Ministry said on Tuesday (Oct 5), with the visit coming at a time of soaring tensions between Taipei and Beijing and despite China's opposition.

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Their trip comes after China flew almost 150 warplanes into Taiwan's air defence zone over a four day period beginning on Oct 1, China's National Day holiday.

China claims democratically ruled Taiwan as its own territory and is always angered by any trips to the island by foreign officials.

Taiwan Foreign Ministry spokeswoman Joanne Ou said the delegation will be lead by Alain Richard, head of the French Senate's Taiwan Friendship Group who was the country's defence minister from 1997 to 2002 under President Jacques Chirac. Richard has visited Taiwan twice before, in 2015 and 2018.

Ou said Richard would be coming despite pressure from China.

"We are very moved by this and admire it," she added, saying further details would be provided later.

The other senators coming are Max Brisson and Andre Vallini, both vice presidents of the friendship group, and the group's secretary Olivier Cadic, according to French and Taiwanese media reports.

France, like most countries, has no formal diplomatic ties with Taiwan, but has previously sold weapons to the island - six frigates in 1991, and 60 Mirage 2000 fighter jets the following year.

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